Let’s Clean Our House

Pull out the cleaning products you currently have located under your sink.  OMG! Look at all the chemicals and warning labels.  Are you really going to use that toxic product on your kitchen counters? In your sinks? On your floors, where your kids play?  Cleaning your home should not put you or your family at risk for short-term and long-term health concerns, which could include cancer, respiratory issues, fertility problelms, birth defects, and even death.

Most of us love when our homes are clean, fresh and smelling good.  But what makes them look and smell good can also make them dangerous to your family’s health, including your pets.

We blindly go along with the advertising campaigns that this or that product will make your cleaning regiment faster and better.  We never bother to look at the labels.  I just pulled out 5 products from my old (no longer used) cleaning supply basket and every single one of them had something in common: Product Warnings ranging from skin irritant to “lethal”. You should be aware that most popular cleaning products contain dangerous toxins of one kind or another.

These toxins can be inhaled, absorbed through the skin and even ingested because residual chemicals can remain on the products we clean. Granted, a once in a while exposure may not be considered harmful. However, these chemicals can accumulate in your body, wrecking havoc and causing any number of illnesses.

Did you know that federal regulations are very minimal with regard to toxic chemicals in household cleaning products?  Even the Consumer Product Safety Commission does not place testing of household cleaning products on the top of the list of priorities.

Common Chemicals Found in Popular Household Cleaning Products


Found in many household products that we all use on a daily basis – dish soap, air fresheners and even toilet paper.

Also found in many fragranced household products, such as air fresheners, dish soap, even toilet paper. Because of proprietary laws, companies don’t have to disclose what’s in their scents, so you won’t find phthalates on a label. If you see the word “fragrance” on a label, there’s a good chance phthalates are present.

Health Risks: Phthalates are known endocrine disruptors. Men with higher phthalate compounds in their blood had correspondingly reduced sperm counts, according to a 2003 study conducted by researchers from the Centers for Disease Control and Prevention and the Harvard School of Public Health. Although exposure to phthalates mainly occurs through inhalation, it can also happen through skin contact with scented soaps, which is a significant problem, warns Alicia Stanton, MD, coauthor of Hormone Harmony (Healthy Life Library, 2009). Unlike the digestive system, the skin has no safeguards against toxins. Absorbed chemicals go straight to organs.

Healthier Choice: When possible choose fragrance-free or all-natural organic products. Greer recommends bypassing aerosol or plug-in air fresheners and instead using essential oils or simply opening windows to freshen the air. Besides causing more serious effects like endocrine disruption, “Aerosol sprays and air fresheners can be migraine and asthma triggers,” she says. Also consider adding more plants to your home: They’re natural air detoxifiers.


Found in: Dry-cleaning solutions, spot removers, and carpet and upholstery cleaners.

Health Risks: Perc is a neurotoxin, according to the chief scientist of environmental protection for the New York Attorney General’s office. And the EPA classifies perc as a “possible carcinogen” as well. People who live in residential buildings where dry cleaners are located have reported dizziness, loss of coordination and other symptoms. While the EPA has ordered a phase-out of perc machines in residential buildings by 2020, California is going even further and plans to eliminate all use of perc by 2023 because of its suspected health risks. The route of exposure is most often inhalation: that telltale smell on clothes when they return from the dry cleaner, or the fumes that linger after cleaning carpets.

Healthier Choice: Curtains, drapes and clothes that are labeled “dry clean only” can be taken instead to a “wet cleaner,” which uses water-based technology rather than chemical solvents. The EPA recently recognized liquid carbon dioxide (CO2) as an environmentally preferable alternative to more toxic dry-cleaning solvents. Ask your dry cleaner which method they use. For a safer spot remover, look for a nontoxic brand like Ecover at a natural market, or rub undiluted castile soap directly on stains before washing.


Found in: Most liquid dishwashing detergents and hand soaps labeled “antibacterial.”

Health Risks: Triclosan is an aggressive antibacterial agent that can promote the growth of drug-resistant bacteria. Explains Sutton: “The American Medical Association has found no evidence that these antimicrobials make us healthier or safer, and they’re particularly concerned because they don’t want us overusing antibacterial chemicals — that’s how microbes develop resistance, and not just to these [household antibacterials], but also to real antibiotics that we need.” Other studies have now found dangerous concentrations of triclosan in rivers and streams, where it is toxic to algae. The EPA is currently investigating whether triclosan may also disrupt endocrine (hormonal) function. It is a probable carcinogen. At press time, the agency was reviewing the safety of triclosan in consumer products.

Healthier Choice: Use simple detergents and soaps with short ingredient lists, and avoid antibacterial products with triclosan for home use. If you’re hooked on hand sanitizer, choose one that is alcohol-based and without triclosan


Found in: Fabric softener liquids and sheets, most household cleaners labeled “antibacterial.”

Health Risks: Quats are another type of antimicrobial, and thus pose the same problem as triclosan by helping breed antibiotic-resistant bacteria. They’re also a skin irritant; one 10-year study of contact dermatitis found quats to be one of the leading causes. According to Sutton, they’re also suspected as a culprit for respiratory disorders: “There’s evidence that even healthy people who are [exposed to quats] on a regular basis develop asthma as a result.”

Healthier Choice: You don’t really need fabric softener or dryer sheets to soften clothes or get rid of static: Simple vinegar works just as well. “Vinegar is the natural fabric softener of choice for many reasons,” explains Karyn Siegel-Maier in her book The Naturally Clean Home (Storey Publishing, 2008). “Not only is it nontoxic, it also removes soap residue in the rinse cycle and helps to prevent static cling in the dryer.” White vinegar is your best choice for general cleaning; other types can stain.

Alternatives to chemical disinfectants abound, including antibacterial, antifungal tea-tree oil. Mix a few drops of tea-tree oil and a tablespoon of vinegar with water in a spray bottle for a safe, germ killing, all-purpose cleaner. Add a couple of drops of lavender essential oil for scent


Found in: Window, kitchen and multipurpose cleaners.

Health Risks: 2-butoxyethanol is the key ingredient in many window cleaners and gives them their characteristic sweet smell. It belongs in the category of “glycol ethers,” a set of powerful solvents that don’t mess around. Law does not require 2-butoxyethanol to be listed on a product’s label. According to the EPA’s Web site, in addition to causing sore throats when inhaled, at high levels glycol ethers can also contribute to narcosis, pulmonary edema, and severe liver and kidney damage. Although the EPA sets a standard on 2-butoxyethanol for workplace safety, Sutton warns, “If you’re cleaning at home in a confined area, like an unventilated bathroom, you can actually end up getting 2-butoxyethanol in the air at levels that are higher than workplace safety standards.”

Healthier Choice: Clean mirrors and windows with newspaper and diluted vinegar. For other kitchen tasks, stick to simple cleaning compounds like Bon Ami powder; it’s made from natural ingredients like ground feldspar and baking soda without the added bleach or fragrances found in most commercial cleansers. You can also make your own formulas with baking soda, vinegar and essential oils. See the “DIY Cleaners” sidebar for a list of clean concoctions.


Found in: Polishing agents for bathroom fixtures, sinks and jewelry; also in glass cleaner.

Health Risks: Because ammonia evaporates and doesn’t leave streaks, it’s another common ingredient in commercial window cleaners. That sparkle has a price. “Ammonia is a powerful irritant,” says Donna Kasuska, chemical engineer and president of ChemConscious, Inc., a risk-management consulting company. “It’s going to affect you right away. The people who will be really affected are those who have asthma, and elderly people with lung issues and breathing problems. It’s almost always inhaled. People who get a lot of ammonia exposure, like housekeepers, will often develop chronic bronchitis and asthma.” Ammonia can also create a poisonous gas if it’s mixed with bleach.

Healthier Choice: Vodka. “It will produce a reflective shine on any metal or mirrored surface,” explains Lori Dennis, author of Green Interior Design (Allsworth Press, 2010). And toothpaste makes an outstanding silver polish.


Found in: Scouring powders, toilet bowl cleaners, mildew removers, laundry whiteners, household tap water.

Health Risks: “With chlorine we have so many avenues of exposure,” says Kasuska. “You’re getting exposed through fumes and possibly through skin when you clean with it, but because it’s also in city water to get rid of bacteria, you’re also getting exposed when you take a shower or bath. The health risks from chlorine can be acute, and they can be chronic; it’s a respiratory irritant at an acute level. But the chronic effects are what people don’t realize: It may be a serious thyroid disrupter.”

Healthier Choice: For scrubbing, stick to Bon Ami or baking soda. Toilet bowls can be cleaned with vinegar, and vinegar or borax powder both work well for whitening clothes. So does the chlorine-free oxygen bleach powder made by Biokleen. To reduce your exposure to chlorine through tap water, install filters on your kitchen sink and in the shower.


Found in: Oven cleaners and drain openers.

Health Risks: Otherwise known as lye, sodium hydroxide is extremely corrosive: If it touches your skin or gets in your eyes, it can cause severe burns. Routes of exposure are skin contact and inhalation. Inhaling sodium hydroxide can cause a sore throat that lasts for days.

Healthier Choice: You can clean the grimiest oven with baking-soda paste — it just takes a little more time and elbow grease (see recipes in “DIY Cleaners” sidebar). Unclog drains with a mechanical “snake” tool, or try this approach from the Green Living Ideas Web site: Pour a cup of baking soda and a cup of vinegar down the drain and plug it for 30 minutes. After the bubbles die down, run hot water down the drain to clear the debris.


If a cleaning product at your supermarket proclaims itself “green,” “natural” or “biodegradable,” that doesn’t necessarily mean it’s nontoxic. In 2010 the environmental consulting firm TerraChoice Group produced a report called “The Sins of Greenwashing.” In it the group found more than 95 percent of so-called green consumer products had committed at least one “greenwashing sin,” like making an environmental claim that may be truthful but unimportant. “CFC-free,” for example, is a common one, since CFCs are banned by law. Donna Kasuska of ChemConscious offers this advice: “When gauging ecological claims, look for specifics. ‘Biodegradable in three to five days’ holds more meaning than ‘biodegradable,’ as most substances will eventually break down with enough time.”

Want to clean your house?

Consider starting with the housing that contains all your body systems.  Rid your physical housing from the toxins you are accumulating when you clean your brick and mortar housing. Toss those toxic cleaning products and replace them with healthy cleaning products like like essential oils, vinegar, and baking soda.



Clean your home safely — and cheaply — with the following recipes:

  • Basic sink cleanser — Combine ½ cup baking soda with six drops essential oil (such as lavender, rosemary, lemon, lime or orange). Rinse sink well with hot water. Sprinkle combination into sink and pour ¼ cup vinegar over top. After the fizz settles, scrub with a damp sponge or cloth. Rinse again with hot water. (From The Naturally Clean Home, by Karyn Siegel-Maier.)
  • Oven cleanser — Put a heatproof dish filled with water in the oven. Turn on the heat to let the steam soften any baked-on grease. Once the oven is cool, apply a paste of equal parts salt, baking soda, and vinegar, and scrub. (FromSuper Natural Home, by Beth Greer.)
  • Bathroom mildew remover — Good ventilation helps prevent mildew and mold. When they do occur, make a spray with 2 cups of water and 1/4 teaspoon each of tea-tree and lavender oil. Shake first and spray on trouble spots. The oils break down the mildew so there’s no need to wipe it down. (From Green Interior Design, by Lori Dennis.)
  • Carpet shampoo — Mix 3 cups water, ¾ cup vegetable-based liquid soap, and 10 drops peppermint essential oil. Rub the foam into soiled areas with a damp sponge. Let dry thoroughly and then vacuum. (From The Naturally Clean Home.)
  • Laundry soap — Try “soap nuts” made from the dried fruit of the Chinese soapberry tree. Available in natural groceries and online, the reusable soap nuts come in a cotton sack that goes into the washing machine with clothes.
  • Dusting — Skip the furniture polishes. Instead, use a microfiber cloth. Made from synthetic fibers that are then split into hundreds of smaller microfibers, they capture dust more efficiently than regular rags. If necessary, a little olive oil makes a fine polishing agent.



Toxin Free Oral Care

Okay Let’s Go Brush Our Teeth

So, we all do this. We teach our children that it is an important part of hygiene from an early age and actually are thrilled when they are happy to go brush either teeth.  But, when was the last time you check the label on your toothpaste?  How often did you give in to your child and bought them that bubblegum flavored toothpaste, just to get them to brush their teeth?  Are they swallowing that yummy tasting paste?

Did you know that the paste you put in your mouth can be absorbed into your blood, your brain and your cells within seconds through the skin on the lips, or through the mucous membrane in the mouth?  The mucous lining inside the mouth has an absorption efficiency of over 90 percent. Because of this, all the chemicals in your toothpaste are absorbed even if you don’t swallow.   That is a lot of chemicals going into your bloodstream – especially since most people use dental care products 2 to 3 times a day.

Some food for thought before you pick up that brush, buy that yummy tasting paste, or leave your child in the bathroom alone to brush their teeth. Go read the label on your toothpaste or mouthwash. You will most likely find that they are loaded with dangerous toxins and chemicals such as sodium fluoride, triclosan, artificial dyes & colorings, and sodium lauryl sulfate.

Toothpaste Chemicals

Sodium Fluoride

The main ingredient in most toothpastes is Sodium Fluoride.  But, did you know that Fluoride is a by-product from Aluminum and Fertilizer manufacturing and is also one of the main ingredients found in Rat Poison?

There are even warning labels on toothpastes containing Sodium Fluoride that state “Keep of out reach of children under 6 years of age.  If you accidentally swallow more than used for brushing, get medical help right away.” Just a minimal ingestion of sodium fluoride can cause nausea, vomiting, and diarrhea.  How many of you leave your young children alone in the bathroom while they are brushing their teeth?


Some toothpastes still contain triclosan.  Scientists at the University of California at Davis concluded that the benefits of triclosan may not be worth the risk of the possibilities of both neural and cardiac ailments. Some research indicates the possibility that triclosan could be an endocrine disruptor.  If this is true then young children, infants and pregnant women could be vulnerable.  The FDA suggest that consumers think twice before purchasing any products that contain triclosan. It contains lead, chromium and even arsenic.  Why would we want to put this in our mouth?

Artificial Dyes and Colorings

FD&C dyes are in some toothpastes and many personal care products.  You know that cool minty taste you love in that clue colored toothpaste? Guess what? Recent studies have shown that these dyes can trigger ADHD, allergies and asthma.

These dyes were synthetically engineered rather than actually extracted from coal tar oil.  However, these dyes still contain carcinogenic properties.

Sodium Lauryl Sulfate (SLS)

Love that foaming action you get when you brush your teeth?  Think again!  Sodium Lauryl Sulfate is found in many personal care products, including toothpaste because of it’s foaming capabilities.   The American College of Toxicology, an international body of research and regulatory scientists dedicated to a safer global community, has found that SLS can be harmful to skin tissue.  Other studies have indicated that SLS can enter and maintain residual levels in the heart, liver, brain and lungs.

Which Toothpaste for Me?

There are currently almost 400 different toothpaste choice on the market.  Some, of course, are from the same manufacturers, just different varieties of their brand.  You have cavity-fighting toothpastes, whitening toothpastes, antibacterial toothpaste, and toothpaste for sensitive teeth, But, one common factor in most toothpaste is the fact that they contain chemicals.

I have recently replaced my old whitening toothpaste with Young Livings Thieves AromaBright™ toothpaste. Thieves AromaBright™ is an all-natural toothpaste made with 100% pure essential oils, including Peppermint, Spearmint, Clove, Ocotea, Cinnamon Bark, Lemon, Eucalyptus, Radiata, And Rosemary.  Add one drop of Orange Essential Oil and you can have an all-natural tooth whitener free of all the chemicals.

Use the toothpaste in conjunction with the Thieves Fresh Essence Plus Mouthwash and your oral care has gone from mouth full of chemicals TO an effective oral care regime with no alcohol, synthetic dyes or artificial flavors.  

I am proud to offer Young Living’s complete line of home and personal care products infused with the pleasant, spicy aroma of our proprietary Thieves® essential oil blend!  The Starter Kit is ideal for those wishing to replace harmful chemicals in the home with powerful, natural alternatives.


Kit includes:

  • 15-ml Thieves
  • Thieves AromaBright™ Toothpaste
  • Thieves Fresh Essence Plus Mouthwash
  • 2 Thieves Cleaner
  • 2 Thieves Foaming Hand Soap
  • 2 Thieves Spray
  • 2 Thieves Waterless Hand Purifier
  • 5-ml Stress Away™
  • AromaGlide™ Roller Fitment
  • 10 Sample Packets
  • 10 Love It? Share It! Sample Business Cards
  • 10 Love It? Share It! Sample Oil Bottles
  • 2 NingXia Red® 2-oz. samples